Weigh In record (no journal entry) for 23 September 2016
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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3017 kcal
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Fat: 152.91g | Prot: 71.51g | Carb: 215.13g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Mostarda, Catchup, Italac Creme de Leite, Hambúrguer Caseiro, Escarola Refogada, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu. Dinner: DIA Pão de Queijo Tradicional, DIA Biscoito de Polvilho Salgado, Cheetos Onda Requeijão, Amendupã Amendoim Torrado em Casca, Delícias de Ouro Preto Torresmo, Caipirinha com Adoçante, Cerveja. more...
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losing 1.5 lb a week
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