Weigh In record (no journal entry) for 23 September 2016
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174.5 lb
Lost so far: 24.0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2016:
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1284 kcal
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Fat: 54.05g | Prot: 75.02g | Carb: 138.40g.
Breakfast: Green String Beans, Coffee, Water. Lunch: Wish-Bone Italian Salad Dressing, World Catch Wild Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh. Snacks/Other: Nabisco Triscuit Crackers Original, Cheddar Cheese, Gala Apples, Silk Cashew Milk Vanilla, Sargento Colby Jack Cheese Sticks, Sam's Choice Trail Mix Fruit & Nut Blend. more...
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losing 1.2 lb a week
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 Comments
Green arrows are always good!
23 Sep 16 by member: warrenwinter
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