Weigh In record (no journal entry) for 23 September 2016
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140.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1898 kcal
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Fat: 62.82g | Prot: 49.28g | Carb: 254.60g.
Breakfast: Gala Apples, Nestle Juicy Juice All Natural 100% Grape Juice, Baker's Corner Cinnamon Swirl Quick Bread, Coffee, Friendly Farms vanilla caramel. Lunch: Austin Cheese Crackers with Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Pizza Hut Marinara Dipping Sauce. Snacks/Other: IHOP Vanilla Ice Cream, Stevi B's Apple Crisp, Yuengling Traditional Lager. more...
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2395 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, childcare, sitting - 2 hours, Showering - 15 minutes. more...
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losing 5.8 lb a week
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