Weigh In record (no journal entry) for 23 September 2016
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1107 kcal
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Fat: 53.85g | Prot: 55.63g | Carb: 101.05g.
Breakfast: Santiago's Mild Green Chili Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Fajita with Beef and Vegetables. more...
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losing 9.8 lb a week
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