Weigh In record (no journal entry) for 23 September 2016
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214.8 lb
Lost so far: 13.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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320 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 12.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. more...
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gaining 2.6 lb a week
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pstrange's weight history
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