Weigh In record (no journal entry) for 23 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2889 kcal
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Fat: 155.13g | Prot: 169.00g | Carb: 210.28g.
Breakfast: Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Pork Loin (Country-Style Ribs), Cottage Cheese (Lowfat 1% Milkfat), Kroger 1% Low Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce, Tomatoes, Broccoli. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Kitchen Cooked Classic Cheese Popcorn, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots. more...
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losing 7.0 lb a week
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