Tjcruz's Journal, 23 September 2016

155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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491 kcal

Fat: 9.87g | Prot: 58.00g | Carb: 46.91g.   Breakfast: Oatmega Chocolate Peanut Crisp, Friendship Dairies 1% Lowfat Cottage Cheese, Cantaloupe Melons. Snacks/Other: Water, MuscleTech phase 8 vanilla. more...

2133 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...