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and now the spray begins.
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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635 kcal
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Fat: 19.90g | Prot: 64.23g | Carb: 59.23g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Cos or Romaine Lettuce, Chicken Breast, Coffee. Dinner: Apples, Cooked Spinach (from Fresh), Tilapia (Fish). more...
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gaining 2.3 lb a week
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