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Did a 30 minute workout this morning. Not as vigorous or as long as I think I should have done, but better than skipping it. The big challenge in front of me is to not gain over the weekend.
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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