Weigh In record (no journal entry) for 23 September 2016
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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163 kcal
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Fat: 6.53g | Prot: 5.33g | Carb: 21.34g.
Breakfast: Kellogg's Frosties (30g), AH Volle Franse Kwark. more...
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losing 0.4 lb a week
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