Weigh In record (no journal entry) for 02 January 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2347 kcal
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Fat: 101.68g | Prot: 127.57g | Carb: 240.86g.
Breakfast: Turkey Cobb Salad, Cap'n Crunch's Crunch Berries, Brown Rice, Bananas. Lunch: White Rice, Spicy Korean Vegetables & Tofu. Dinner: Pork Chop, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Monster Mass. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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