Weigh In record (no journal entry) for 23 September 2016
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2026 kcal
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Fat: 85.22g | Prot: 102.76g | Carb: 206.86g.
Breakfast: Babybel Mini Light Cheese, McVitie's Digestives, Tea with Milk and Sugar. Lunch: Roast Beef, Stir Fried Noodles with Vegetables, Tesco White Bread Rolls. Dinner: Coca-Cola Coca-Cola (Can), Cooked Swordfish, Lamb, Egg Fried Rice. more...
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losing 5.0 lb a week
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Rakesh Chablani's weight history
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