Weigh In record (no journal entry) for 23 September 2016
|
219.6 lb
Lost so far: 176.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
2531 kcal
|
Fat: 64.79g | Prot: 172.75g | Carb: 320.95g.
Breakfast: Aldi Gourmet Rohschinken, TiP Geflügel Paprika Lyoner, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Milbona Quark Magerstufe, Banane, Milfina Magerquark, Ponnath Schinkenbraten. Dinner: Gurke (mit Schale), Sieber Original Bayerisches Wammerl, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Banane, Chiquita Banane, De Beukelaer Prinzenrolle Minis. more...
|
steady weight
|
Comments
Na super, es pendelt sich wieder ein mein Lieber, das freut mich für dich! 😀
23 Sep 16 by member: Josie27072010
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|