Weigh In record (no journal entry) for 23 September 2016
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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278 kcal
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Fat: 12.59g | Prot: 8.64g | Carb: 34.45g.
Breakfast: Walnuts, Feta Cheese, Date, Bread. more...
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losing 2.5 lb a week
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amirfoad's weight history
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