B34RDY's Journal, 23 September 2016

188.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 70.74g | Prot: 63.18g | Carb: 139.92g.   Breakfast: Heinz Baked Beans, Coffee with Sugar, Tesco Bacon, Black Pudding, Fried Egg, Pork Sausage (Cooked). Lunch: Fish and Chips. Snacks/Other: Tea with Milk, Guinness Draught (Pint). more...

2964 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...