jjmartin's Journal, 02 January 2012

237.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 78.91g | Prot: 53.73g | Carb: 149.04g.   Lunch: California Roll, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Avocados, Mexican Rice, Chicken Tamales. more...

3641 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...