Weigh In record (no journal entry) for 02 January 2012
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1434 kcal
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Fat: 31.28g | Prot: 101.32g | Carb: 181.32g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Assorted Fingerling Potato Bag, Egg White. Lunch: Almonds, Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , Whole Wheat Bread, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Teriyaki Chicken Bowl. more...
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losing 11.2 lb a week
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