Weigh In record (no journal entry) for 23 September 2016
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1690 kcal
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Fat: 64.04g | Prot: 77.34g | Carb: 203.85g.
Breakfast: Tea (Brewed), Cravendale Semi Skimmed Milk, Aldi Wheat Biscuits, Cologram (Lidl) Powdered Sweetener. Lunch: Apples, Blackberries, Oats Cereal (Dry, Not Fortified), Plain Yoghurt (Skim Milk), Tesco Chicken Salad. Dinner: Olive Oil, Tesco Cherry Tomatoes, Tesco Cous Cous, Chicken Drumstick Meat and Skin. Snacks/Other: Oranges, Cravendale Semi Skimmed Milk, Coffee, Black Tea, Asda White Chocolate with Strawberry Pieces, Apples, Oranges. more...
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3886 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes, Housework - 1 hour, Rowing - 5 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 7.7 lb a week
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