Weigh In record (no journal entry) for 22 September 2016
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1759 kcal
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Fat: 51.82g | Prot: 143.86g | Carb: 183.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Sara Lee Whole Grain White Bread, Sara Lee Oven Roasted Turkey Breast, Sara Lee Oven Roasted Turkey Breast, Lettuce, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Blueberries, Peach, Grapes, Strawberries, Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix. more...
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3170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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