Weigh In record (no journal entry) for 23 September 2016
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2016:
|
1670 kcal
|
Fat: 74.19g | Prot: 64.38g | Carb: 187.18g.
Breakfast: St Michel Madeleines (25g), Jus d'Orange, Kinder Pingui. Lunch: Teisseire Sirop Mojito, Puget Huile d'olive Vierge Extra, Oeuf, Auchan Mozzarella, Tomates. Dinner: Boisson au Jus d'Orange, Crêpe au Chocolat Fourré, Saumon, Pommes de Terre Blanches (Chair et Peau), La Crêpe de Brocéliande Galette Fromage de Chèvre et Tomates à la Provençale. Snacks/Other: Pomme. more...
|
|
2435 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|