Weigh In record (no journal entry) for 02 January 2012
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1510 kcal
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Fat: 48.55g | Prot: 74.40g | Carb: 206.52g.
Breakfast: Bananas, Thin & Crispy Turkey Bacon, Egg, Egg White. Lunch: Gala Apples, Green Bean Casserole. Dinner: 1% Fat Milk, Light Cranberry Juice Cocktail, Lean Gourmet Beef Pepper Steak & Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Fat Free Raspberry Cheesecake Yogurt, Geneva Cookies, Light Butter Popcorn, No Sugar Added Sliced Pears, Del Monte Carb Clever. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Desk Work - 4 hours and 4 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 10 minutes, Driving - 8 minutes, Resting - 8 hours and 12 minutes, Housework - 20 minutes, Sitting - 55 minutes, Sleeping - 9 hours and 9 minutes. more...
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gaining 1.8 lb a week
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