Weigh In record (no journal entry) for 23 September 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2172 kcal
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Fat: 42.64g | Prot: 94.08g | Carb: 198.81g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Chicken Curry, White Rice. Snacks/Other: Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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