Weigh In record (no journal entry) for 02 January 2012
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2055 kcal
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Fat: 82.64g | Prot: 84.11g | Carb: 237.04g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: fried rice, pork egg roll. Snacks/Other: skim milk. more...
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gaining 10.7 lb a week
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