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=)
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130.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2425 kcal
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Fat: 159.23g | Prot: 142.72g | Carb: 105.22g.
Breakfast: Gala Apples, Poppy Seed, Strawberries, Organic 100% Whole Ground Golden Flaxseed Meal, Total 0% Greek Yogurt, Vanilla Extract, Egg White, Sea Salt, Double Acting Baking Powder, Coconut Oil; Fair Trade & Organic, Cinnamon, Organic Unsweetened Soymilk, 100% Natural Chunky Peanut Butter, Hazelnuts or Filberts Nuts. Lunch: Almonds, Organic Unsweetened Soymilk, Ranch Dry Dips Mix, Total 0% Greek Yogurt, Mushrooms, Cooked Sauerkraut, Uncured Buffalo Hotdogs, Organic Raw Cashews. Dinner: Almond Flour, Imported Italian Pecorino Romano Cheese, Mushrooms, Extra Virgin Olive Oil, Red Table Wine, Sea Salt, Organic Pizza Sauce, Onions, Extra Lean Ground Turkey, Unsweetened Carob Chips. Snacks/Other: Peanuts. more...
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2593 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 5 hours and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes. more...
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gaining 4.2 lb a week
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