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day one of my diet. Ugh! 257.6 on my scale at home. wish me all the luck. because I will need it to get back into diet mode. wishing everyone the best of luck also!
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257.6 lb
Lost so far: 1.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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860 kcal
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Fat: 31.60g | Prot: 84.18g | Carb: 86.48g.
Breakfast: Grapes, Polish Deli Ham. Lunch: Stewed Chicken, Sandwich Thins Mini's, Hickory Barbecue Potato Chips. Snacks/Other: sugar free chocolate pudding, Savoies's Pork Tasso. more...
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losing 7.7 lb a week
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