Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
22 Sep 16
Milov's Journal, 22 September 2016
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2016
179.0 lb
Lost so far:
8.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1188 kcal
Fat: 37.71g | Prot: 83.41g | Carb: 129.60g.
Breakfast:
Watermelon, Papayas.
Lunch:
Mushrooms, Baked or Broiled Fish, Green Giant Whole Kernel Sweet Corn.
Dinner:
Pineapple, Tomatoes, Pita Bread, Chop't Avocado, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history