Weigh In record (no journal entry) for 22 September 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2016:
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1172 kcal
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Fat: 56.32g | Prot: 60.32g | Carb: 113.59g.
Breakfast: Almendras Tostadas en Seco (sin Sal), Nuez, Café con Leche Descremada. Lunch: Dos Anclas Aceto Balsámico, Aceite de Oliva, Jamón Picado, Queso Feta, Tomates Cherry, Huevo, Zanahoria, Lechuga de Hoja Verde, Lechuga. Dinner: Café con Leche Descremada, Knorr Sopa Light Zapallo, Tomates, Filete de Res. Snacks/Other: Pomelo, Banana, Almendras Tostadas en Seco (sin Sal), Nueces, Knorr Sopa Light Zapallo. more...
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2944 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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adrian_77's weight history
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