AMorris71's Journal, 22 September 2016

196.2 lb Lost so far: 38.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 107.15g | Prot: 119.91g | Carb: 134.00g.   Breakfast: Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Smucker's Sugar Free Strawberry Jam, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Ricos White Queso, Tostitos Flour Tortilla Chips, Wal-Mart 6" Flour Tortillas, Whitefish (Mixed Species), Kroger Mexican Style Blend Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Ortega Hard Taco Shells. Dinner: House of Tsang Sweet & Sour Stir-Fry Sauce, Salmon, Olive Oil, Cookwell Toasted Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Del Monte Cut Green Beans (No Salt Added). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Great Value Puff Corn - Butter, Outshine No Sguar Added Fruit Bar. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...