Mônica Azevedo's Journal, 22 September 2016

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Weigh In record (no journal entry) for 22 September 2016

160.9 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:

386 kcal

Fat: 29.65g | Prot: 18.21g | Carb: 10.28g. Breakfast: Café. Lunch: Café. Dinner: Marilan Biscoito Cream Cracker, Torresmo, Seara Linguiça Toscana, Água. Snacks/Other: Água. more...

2215 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 2 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...

losing 15.4 lb a week

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Mônica Azevedo's Journal, 22 September 2016

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Mônica Azevedo's weight history