Weigh In record (no journal entry) for 22 September 2016
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2989 kcal
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Fat: 75.56g | Prot: 98.83g | Carb: 474.58g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Pane tipo Rosetta, Patate, Olio Extra Vergine di Oliva, Aglio, Cipolle, Carote, Olive (Piccole-Extra Large), Conad Pane Grattugiato, Cavolfiore, Carne di Cavallo, La Molisana Spaghetti. Dinner: Ecor Fagioli Neri, La Molisana Spaghetti, Patate, Cipolle, Aglio, Carote, Rivercote Pane Croccante di Segale Integrale con Sesamo. Snacks/Other: Pane Carasau, Gelato alla Frutta, Coni Gelato (Wafer). more...
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2796 kcal
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Activities & Exercise:
Boxing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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