Weigh In record (no journal entry) for 29 January 2010
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2010:
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1224 kcal
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Fat: 75.08g | Prot: 60.23g | Carb: 198.68g.
Breakfast: milk, semi skimmed, cornflakes. Lunch: granary bread, broccoli and stilton soup. Dinner: marg, granary bread, chicken, mixed salad. Snacks/Other: chocolate brownie, grapes. more...
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losing 2.1 lb a week
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helenjoanna's weight history
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