Weigh In record (no journal entry) for 22 September 2016
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1430 kcal
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Fat: 39.53g | Prot: 83.43g | Carb: 186.99g.
Breakfast: Parmalat Yogurt Diet Frutilla, Omnilife Cafezzino Supreme, Pan Integral, Pasta de Tomate. Lunch: Lider Choclo en Granos, Atún en Agua (Enlatado), Zapallo Italiano, Lechuga. Dinner: McDonald's Empanadas de Queso (3), McDonald's Papas Fritas (Grande), Pepsi Pepsi, Pechuga de Pollo Frito (Comiendo la Piel). Snacks/Other: Naranjas, Piña. more...
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losing 6.2 lb a week
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