Weigh In record (no journal entry) for 23 September 2016
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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929 kcal
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Fat: 24.50g | Prot: 44.38g | Carb: 142.78g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Coffee. Lunch: Fruit Salad. Dinner: Fish, Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Salad. more...
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losing 13.9 lb a week
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Virgil troy's weight history
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