Weigh In record (no journal entry) for 02 January 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1518 kcal
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Fat: 84.55g | Prot: 75.58g | Carb: 110.27g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Beef Stew. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Beef Sticks Original, 1% Fat Milk. more...
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losing 16.8 lb a week
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