Diane.schultz's Journal, 22 September 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 19.63g | Prot: 43.21g | Carb: 88.58g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Egg, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pagoda Express White Meat Chicken Egg Rolls. Dinner: Tombstone Original Deluxe Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Jack Daniel's Whiskey, Anheuser-Busch Natural Ice. more...

1355 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running - 6/mph - 35 minutes. more...