Weigh In record (no journal entry) for 22 September 2016
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311.8 lb
Lost so far: 6.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1572 kcal
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Fat: 75.33g | Prot: 80.15g | Carb: 144.86g.
Lunch: Steak n Shake Low-fat Italian Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Contessa Shrimp Stir-Fry. Dinner: Culver's The Culver’s ButterBurger Deluxe (Single), Culver's Bean with Ham Soup. Snacks/Other: IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Scrambled Egg. more...
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losing 19.6 lb a week
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dkobler's weight history
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