Weigh In record (no journal entry) for 22 September 2016
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273.0 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2240 kcal
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Fat: 113.00g | Prot: 124.00g | Carb: 188.50g.
Breakfast: Essential Everyday Sugar Free Syrup, WonderSlim Pudding/Shake - Vanilla Cream, Oscar Mayer Thick Cut Bacon (12g), Hy-Vee Fat Free Cream Cheese, Thomas' Whole Wheat Bagel, WonderSlim Hot Cakes. Lunch: McDonald's Triple Cheeseburger, McDonald's French Fries (Medium), McDonald's Diet Coke (Medium). Dinner: Oscar Mayer Thick Cut Bacon (12g), Hy-Vee Grade A Large Eggs, Banquet Deep Dish Cheesy Ham & Potato Pie. more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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