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alfreds
Journal
29 Jan 10
alfreds's Journal, 29 January 2010
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Weigh In record (no journal entry) for 29 January 2010
192.8 lb
Lost so far:
3.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
1896 kcal
Fat: 91.27g | Prot: 100.13g | Carb: 175.00g.
Breakfast:
Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup.
Lunch:
12" Italian BMT.
Dinner:
Vegetable Oil, Chicken Breast, Thai Jasmine Rice.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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