Weigh In record (no journal entry) for 22 September 2016
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1720 kcal
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Fat: 77.70g | Prot: 103.00g | Carb: 132.00g.
Breakfast: Apples, Dorset Cereals Simply Nutty Muesli, Total Greek Yoghurt. Lunch: Tesco Chorizo, Sour Cream, Heinz Minestrone Soup. Dinner: Sutcu Ayran, Tesco Chorizo, Tesco Mixed Bean Salad, Roquefort Cheese, Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: Choceur Rum Raisin & Nut, Salami, Creamfields Whole Milk, Pears. more...
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3070 kcal
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Activities & Exercise:
Working - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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