halligan1201's Journal, 22 September 2016

182.8 lb Lost so far: 43.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 143.21g | Prot: 155.46g | Carb: 156.77g.   Breakfast: Golden Corral Spinach Quiche. Lunch: Apples. Dinner: Niemann Bros. Slow Roasters Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Sun Chips Harvest Cheddar (Package), Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Reese's Reese's Pieces (Package), Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...