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ames1622
Journal
02 Jan 12
ames1622's Journal, 02 January 2012
ames1622's Profile
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Weigh In record (no journal entry) for 02 January 2012
165.0 lb
Lost so far:
19.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1552 kcal
Fat: 60.30g | Prot: 69.34g | Carb: 162.36g.
Breakfast:
Glazed Doughnut.
Lunch:
54th Street Light Ranch, 54th Street Side Salad, 54th Street Grilled Chicken Sandwich.
Dinner:
Coke, Yukon Potato, Ribeye Steak.
Snacks/Other:
Jalapeno Popper Dip.
more...
2157 kcal
Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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