Weigh In record (no journal entry) for 22 September 2016
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120.0 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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974 kcal
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Fat: 31.35g | Prot: 43.20g | Carb: 139.58g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Baileys Coffee Creamer - Mudslide. Lunch: Trader Joe's Sliced Rosemary Ham, Ralphs Pepperjack Cheese, Nature's Promise Oat & Honey Bread, Oranges. Dinner: Oats, Sugar, Raisins and Coconut Granola Bar, 365 Dill Pickle Potato Chips, Peanut Butter, Jack in the Box Strawberry Jelly, Wheat Bran Bread. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Cheese Pizza. more...
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losing 0.4 lb a week
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bethtacalar's weight history
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