Weigh In record (no journal entry) for 22 September 2016
|
162.9 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1923 kcal
|
Fat: 53.64g | Prot: 98.32g | Carb: 223.60g.
Breakfast: Burro di Arachidi, Optimum Nutrition Gold Standard Whey, Succo d'arancia, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Santa Rosa Sugo Pomodorissimo Zucchine, Barilla Penne Rigate. Dinner: Optimum Nutrition Gold Standard Whey, Pizzoli Crocchette di Patate, Patatine Fritte, Birra, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|