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Greece cup
Journal
22 Sep 16
Greece cup's Journal, 22 September 2016
Greece cup's Profile
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Weigh In record (no journal entry) for 22 September 2016
163.0 lb
Lost so far:
90.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
510 kcal
Fat: 7.89g | Prot: 29.29g | Carb: 83.95g.
Breakfast:
Bananas.
Lunch:
Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Fresh & Easy Cantaloupe Chunks, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle.
Dinner:
Campbell's Homestyle Chicken Noodle Soup.
more...
2073 kcal
Activities & Exercise:
Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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