Weigh In record (no journal entry) for 22 September 2016
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1577 kcal
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Fat: 65.04g | Prot: 48.23g | Carb: 235.37g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: SB Cut Green Beans, Honeycrisp Apples. Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted, Radish, Fresh & Easy Orange Bell Pepper, Barengo Vineyards Balsamic Vinegar, Broccoli, Onions, Cauliflower, Extra Virgin Olive Oil, Woodstock Farms Organic Flax Seed, Tomatoes, Calavo Avocado. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Popsicle Sugar Free Popsicles, sugar free bazooka bubble gum. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours. more...
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steady weight
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