Weigh In record (no journal entry) for 02 January 2012
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2781 kcal
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Fat: 122.18g | Prot: 113.79g | Carb: 269.61g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Danish Pastry, Jack's Special Salsa, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Extra Virgin Olive Oil, Reduced Fat Mozzarella Cheese, Egg. Lunch: Red Potatoes (Flesh and Skin), Sauerkraut (Solid and Liquids, Canned), Polska Kielbasa, Frankfurter or Hot Dog, Select Wheat Hot Dog Rolls. Dinner: hot wings, pepperoni pizza, yuengling. Snacks/Other: Danish Pastry. more...
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gaining 4.0 lb a week
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