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beargap
Journal
02 Jan 12
beargap's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
221.5 lb
Lost so far:
23.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
2408 kcal
Fat: 97.52g | Prot: 99.91g | Carb: 296.76g.
Breakfast:
coconut cookie, Coffee (Brewed From Grounds), Orange Pound Cake.
Lunch:
Beef Lo Mein, Pork Fried Rice.
Dinner:
Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Potato Chips.
more...
3344 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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