Weigh In record (no journal entry) for 22 September 2016
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191.8 lb
Lost so far: 47.6 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2016:
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911 kcal
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Fat: 24.74g | Prot: 55.36g | Carb: 120.06g.
Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Oreo Mini Golden Sandwich Cookies, Trader Joe's Wasabi Peas, Chobani Strawberry Banana on The Bottom, Jack Link's Teriyaki Beef Jerky, Fuji Apples. more...
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gaining 2.8 lb a week
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