Weigh In record (no journal entry) for 22 September 2016
|
197.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1781 kcal
|
Fat: 54.66g | Prot: 113.45g | Carb: 217.39g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Bananas, Safeway Deli Style Thin Sliced Roast Beef, Lucerne Sliced Medium Cheddar, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Farmer John Classic Premium Bacon, Maple Syrup, Kroger Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Jelly Belly Jelly Beans. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|