Weigh In record (no journal entry) for 29 January 2010
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1156 kcal
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Fat: 30.03g | Prot: 84.29g | Carb: 140.21g.
Breakfast: green tea. Lunch: hummus, trader joes veggie soup, tomato, trader joes spicy spinach pita, ground turkey breast. Dinner: green tea, nigiri, nigiri, sushi, salmon. Snacks/Other: ritter sport milk chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2633 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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